Mindfulness Meditation Therapy

Mindfulness Meditation Therapy Now Available by Mind Matters

Mind Matters: Psychotherapy & Creative Education offers mindfulness meditation therapy that helps individuals stay in the present moment. Mindfulness therapy encourages individuals to remain open and non-judgment as to their experience in the here and now.

Mindfulness meditation therapy offers practical ways to reduce stress and focus on the things that matter most to the individual.

For additional information about the mindfulness meditation therapy we offer, please reach out to us at 289-600-7126 or send us an email if you prefer.

To schedule a mindfulness therapy session with Mind Matters, we offer appointments in Whitby – with six health care professionals, and in Bowmanville, with two health care professionals from which to choose. In addition, Mind Matters: Psychotherapy & Creative Education offers you an opportunity to view available appointments online.