Mindfulness therapy encourages individuals to remain open and non-judgment as to their experience in the here and now. It offers practical ways to reduce stress and focus on the things that matter most to the individual.

Mindfulness meditation is the cultivation of awareness of the activity of one’s consciousness from moment to moment. This can stop individuals from being trapped in constant ruminations and automatic patterns of thinking and mood. It is best achieved by concentrating on one’s breathing (in and out) without attempting to control the flow of thoughts. Alternatively, one can slowly move awareness to the physical sensation in each part of the body from head to toe.  Mindfulness * Meditation supports with attention, intention and attitude.